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Tones Pilates

Expand your movement routine with an exclusive online Pilates practice by Tone.

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Movement As Medicine

This studio is an expansion of your movement routine, allowing you to nurture your body's performance and recovery. Rooted in the principles of Pilates, my classes are founded in a precise and instructional practice to support your body in all stages of movement.

Online Live ClassesCorporate PilatesRetreats

Upcoming Physical Practice

Ara'kai Practice

Copenhagen

13 - 24 July 2026

Book Spot

LVATE

Munich

6 August 2026

Booking opens soon

Raasted

Aarhus

23 August 2026

Booking opens soon

Lanserhof Retreat

Sylt

1 - 4 October 2026

Waitlist
Discover Online Live Classes

I end Tone’s classes feeling challenged and completely satisfied by the intensity, even though the movements themselves are simple and easy to follow. That balance is exactly why I keep coming back. Whether you are a beginner or more advanced, her classes truly work for everyone and I would encourage anyone to book in.

Carys DegenhardtHolistic Nutritionist

Tones Pilates classes are seriously challenging but in a good way. They’re tough and intense, and she never lets you quit, even when your muscles are shaking. But that’s what makes them so effective. I always leave feeling stronger, accomplished, and proud that I made it through.

Madlen GlonnerMedical Administration Manager Lanserhof Sylt

Tone doesn’t just instruct, but she gives you the tools to build inner and outer strength. When you feel strong in that way, you develop a profound connection to your body and a better understanding of yourself

Anna JohnsonArt Director Social Works Management

I have been doing Tone’s classes for about three years, and it has truly transformed my understanding of how to move and use my body. Her exercises are incredibly effective. Her way of teaching makes you feel both challenged and cared for at the same time. I would recommend her classes to anyone!

Abigail de JourdanCreative Producer

Tone is a truly dedicated Pilates teacher and someone I completely trust for both mat and reformer Pilates. After just one private session I could already notice an improvement in my posture. Tone guides you gently, pays close attention to your individual needs. Her approach feels both professional and deeply supportive.

Yuliana SardarSound practitioner and founder of Realm

Tone’s Pilates classes just hit the sweet spot. I end feeling more connected to my body, knowing I’ve truly pushed myself and filled with oxygen. You break a sweat, and you feel it the next day in the best way, it keeps you coming back for more. You feel so taken care of in her classes. She’s hardcore in the best way, her adjustments are spot on. Highly recommended!

Emilie LassenHolistic nutritionist

Tones Pilates classes makes me feel very supported. With deep focus on the breath, she guides you through all exercises in a precise way. Quality over quantity. She is very present I always end her classes feeling calm, & stronger, inside & out. Cannot recommend her classes enough.

Maria PalmSpaceholder and sound facilitator

As an osteopath and someone who has practiced yoga for many years, I’ve experienced many different approaches to movement and training with Tone was honestly such a special experience. Outstanding! She has this amazing kind of loving discipline that makes you want to give your best not because you have to, but because her energy is so motivating and uplifting. Grateful for the experiences.

Anne MeinhardtOsteopath Lanserhof

I love training with Tone! She is skilled, encouraging, and truly passionate about what she does. She creates such a positive and inclusive practice where people of all levels and body types feel comfortable. Every session is both fun and challenging in the best way

Maria LuplauMidwife

I absolutely love attending Tone’s pilates classes! One of my favorite things about her sessions is that she ensures your form is perfected based on her high level of expertise. You feel she is always supporting you through every move. My core has never felt so strong! She truly is an exceptional instructor.

Elizabeth PearsonSkin therapist and Founder of Ayune

When I started doing Tones Pilates classes I had a lot of pain in my shoulders and lower back. After only a few sessions the pain went away and has never returned. Her classes truly changed the way i move and feel in my body. I´m very grateful for her practice.

Daniel Diaz de ArmasTechnical Leader Lanserhof Sylt

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